1. Escaping from Holds
Learn to escape from wrist and clothing holds, bear hugs, and chokes using leverage and technique without raw muscle power.
Gain genuine operational capability, peace of mind, and physical fitness in the air-conditioned tatami gym at Äimäkuja. Finnish Hokutoryu Ju-Jutsu provides the skills to protect yourself and your loved ones without prior experience.
Our coaching is based on over 30 years of experience in managing real everyday threat situations.
Learn to escape from wrist and clothing holds, bear hugs, and chokes using leverage and technique without raw muscle power.
Reactive blocks against straight and circular attacks. Protect your head and maintain balance in all situations.
Ukemi techniques teach you how to fall safely both on the tatami and in slippery winter weather without injury.
Principles of self-defense, situational awareness, and stress management. Learn to stay calm and make the right decisions under pressure.
Ju-Jutsu is an ideal form of self-defense for women and practitioners of all ages, as the techniques utilize leverage and the opponent's own kinetic energy. You do not need a sports background or great strength – you will learn effective escapes from holds safely.
The self-defense taught in Hokutoryu Ju-Jutsu strictly follows the provisions of the Finnish Criminal Code on self-defense and its limits. We teach you to identify the correct level of defense: